therapy for anxiety and depression
Feeling "Some Type of Way"?
You have probably been told to "just chill" or "calm down" more times than you can count. And none of those times ever actually helped you.
You are a "go-getter' but sometimes you are paralyzed with fear of making the wrong decision.
You find it hard to trust others because you don't trust yourself.
I like to look at emotions as house guests. Emotions, like house guests, are designed to be temporary. Your relationship with them changes the longer they stay around.
Anxiety is the one at the door peeking out the window but not telling you what's outside. They say "believe me, it's bad out there."
The house guest that teaches us quite a bit but seems useless is Depression. They are the one on the couch telling you, "It's hopeless" and "why bother?" Depression convinced that there is nothing worth even going to the door for.
Therapy is a space to unpack your emotional baggage and decide what to keep, what to toss and what doesn't even belong to you (inappropriate guilt).
You will be surprised and quickly you find relief when you have someone to validate your story. I can help you find peace, power and joy right where you are.
Don't miss your Epiphany! Book with Tiffany Today.
Tiffany N Lindley, MS, MA, LPC-S
things to know about working with Tiffany
Weekly, Biweekly, or Monthly ?
You can choose how often you come to sessions. Therapy is not intended to last forever. Therapy with Tiffany is designed to make an impact. She will work with you on a treatment plan that works for your schedule and budget while address the REAL issues. If you can give yourself at least, 3 months, ,you give yourself a better chance for lasting change
This is your Journey, find the path that works for you!
Therapy is a journey, and Tiffany is dedicated to helping people find what works for them. Tiffany is willing to recommend other therapists that may specialize in what you need. Just ask!
No Cancellation Policy
Company policies –Epiphany Lane Counseling has a No Cancellation Policy with Therapy Sessions. Once you book, that is your time! Show up for yourself! You can reschedule a time the week of your session within 24 hours of your designated time. No Shows and Late Cancels will be charged the full fee and no sessions will be rebooked until paid.
Online Therapy for Where You Are
Online Individual Couple and Family Sessions Available